Well I haven't been following diet for a long time. One month (increased 10 kgs)..eating fat everyday in great quantities (cheese and Indian food).
2day got a scolding from big brother about diet. Feeling guilty as charged. Guess I'm gonna start working on fitness again With my Personal trainer PETER WELSTAR SIR.http://www.peterpersonaltrainer.com/testimonials.html (again not an ad)
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